21 Jan Proven Ways To Boost Your Immune System
The function of the immune system is to protect the body against disease-causing microorganisms. Sometimes it fails, and the germ invades the body successfully, making you sick and weak.
Some people often get sick more than others due to the difference in their immune system’s strength. People aim to strengthen their immune system naturally or through supplements to avoid getting sick often.
It is worth noting that the idea of boost your immune system is easier said than done. Thus, your body needs to adapt to a certain lifestyle and dietary changes. The following are some proven ways to boost the immune system.
Consuming Whole Plants
Whole plants such as nuts, fruits, vegetables, legumes, and seeds are rich in nutrients that help fight pathogens. Moreover, these plant foods are rich in fibers that improve your immunity and keeps off pathogens.
Additionally, whole plants contain antioxidants that decrease inflammation. Chronic inflammation is associated with chronic diseases such as cancer Alzheimer’s, and heart diseases. Fruits and vegetables are highly rich in vitamin C. Thus, they help minimize the duration of common cold. Foods such as garlic fight germs, thus boosting the immune system. Medical experts advise that garlic should be chewed raw to release allicin, which fights germs.
Limiting Consumption of Added Sugars
Current research studies indicate that added sugars and refined carbs result in overweight and obesity. These conditions lower your immune system and increase your risk for getting sick. Studies suggest that individuals with obesity are twice likely to develop flu than individuals with a healthy weight. Limiting your sugar intake helps in weight loss and decreases inflammation, thus reducing the risk of developing chronic diseases such as heart complications and type 2 diabetes. Such conditions are proven to lower the immune system of an individual.
Exercise is a proven way of boosting your immune system. However, it is crucial to note that high intensive, prolonged exercise can suppress your immune system. Thus, experts advise that people should engage in moderate exercise activities such as jogging, swimming, brisk walking, light hiking, and steady bicycling.
Physical exercise reduces inflammation, which is commonly associated with chronic diseases. Moreover, it helps the immune cells to regenerate regularly.
Maintaining a Healthy Lifestyle
The type of lifestyle an individual adapts influences the level of their immune systems. Bad habits, such as smoking and drinking, have detrimental health effects. Also, they lead to numerous diseases such as cancers, heart complications, and stomach infections. These diseases reduce the immune system of an individual significantly. Therefore, avoiding such habits prevents the risk of developing such complications.
Additionally, managing stress and anxiety levels is crucial to immune health. Studies indicate that long-term stress triggers inflammation and imbalance in the immune cell. Thus, you should engage in stress-relieving activities such as meditation, yoga, and other mindful activities.
Several studies indicate that supplements help to boost your body’s immune system response. However, individuals are advised to opt for supplements that have been tested by third-party institutions.