22 Feb 5 Zinc Supplements To Keep You Healthy
Some nutrients are essential to our bodily functions. While most people concentrate on vitamin C and vitamin D, zinc is also necessary. Zinc helps to keep your immune system healthy and fight off colds and flu. Zinc can be found in many foods that you probably eat daily, but you may not be getting enough of the micronutrient if you have specific dietary restrictions. People who are allergic to shellfish, pregnant, vegans, and people with gastrointestinal disorders are probably not getting the proper amount of zinc.
If you think you may not be getting enough zinc in your diet then you should try supplements. Taking zinc supplements every day will ensure that your body will get the necessary nutrients to remain healthy. Below are the top five best zinc supplements.
Thorne Zinc Picolinate
When it comes to zinc supplements, Thorne is at the top. It is probably because Thorne is dedicated to making the best supplements possible. They have their own scientist and labs specifically for supplement development. Because of their high standards, they have curated the best zinc supplement on the market. With this supplement, you get 30 mg of zinc. You should take one capsule a day to ensure you get the right amount of zinc. Sometimes it can be challenging for the body to absorb certain zinc forms, but zinc picolinate is easily absorbed into the body. This means that your body can digest and absorb the nutrients faster, and it will be more effective.
Now Foods Zinc Glycinate
Some people may have a hard time swallowing those big chalky supplements. Or you might not like the after taste that comes with them. This Now Foods supplement may help you. This soft gel supplement is easy to swallow. Also, because it is chelated zinc, your body shouldn’t have a hard time absorbing it. These supplements will give you 30 mg of zinc glycinate. The body absorbs this form of zinc better than other types available.
Nature’s Way Zinc Chelate Tablets
If you need gluten-free capsules, then this supplement may be for you. Nature’s Way Zinc Chelate Tablets will give you 30 mg of zinc per pill. Because of the large amount in these supplements, you should only take one daily with food.
Nature’s Way Zinc Lozenges
If you prefer lozenges over pills, then Nature’s Way Zinc Lozenges are for you. These lozenges will give you 23 mg of zinc along with vitamin C and Echinacea purpurea. While you may like the tablets and how they taste, you shouldn’t overdo it. You should only ingest 40 mg of zinc daily. Anything over that amount may be dangerous.
Garden of Life Vitamin Code Raw Zinc
If you are a vegetarian or vegan, then this supplement is probably your best option. Garden of Life is organic and does not contain any digestive enzymes or gelatin. This supplement gives you 30 mg of zinc along with vitamin C, fruits and vegetables, probiotics, and enzymes.