Pullups are one of the most popular compound exercises for fitness enthusiasts. They improve core, posture, and enhance functional strength. In one fluid motion, pull ups work out delts, lats, pecs, traps, biceps, and abs. Unsurprisingly pullups are used as markers for fitness tests the...
Weighted vests are great for adding a sense of a challenge to your next workout, as they will build strength and endurance. These are great for at-home workouts to add on the extra weight that you are missing without the gym. There are six great...
Whether you are looking to work off those holiday pounds or trying to get ready for your inevitable new year’s resolution, a rowing machine is a good piece of exercising equipment to have. As fitness equipment goes, rowing machines may be the best equipment for...
Long-distance running requires more effort, whether it is running marathons, 20 minutes, or ultra-marathons. This is why the runners need good running shoes. Getting proper shoes requires some background information. There are many types of shoe brands and type that works great for a runner....
Designing a home gym seems easy, but it requires people to research all the products they wish to bring into the room. There are many new items that have been created over the years, so people now have lots of choices. That does not mean...
